OLIVES AND OLIVE LEAVES CONTAIN A DESIRABLE CONCENTRATION OF ANTIOXIDANT VITAMINS

The vitamin concentrations in olive leaves are believed to bolster the body's immune system. Olive leaves are known to contain properties that naturally fight both viruses and bacteria.

Studies reported in the New York Times and Harvard Women's Health Watch have found that women who consume olives and olive products had less risk of developing breast cancer than women who did not.

HEALTH BENEFITS FROM MUSHROOMS

According to Natural Health, "mushrooms have unique and varied chemistries, producing a variety of compounds not found elsewhere in nature." The journal asserts that "many [mushrooms] increase resistance to all disease agents and promote general health, vitality, and longevity."

Some mushrooms have anti-viral and anti-tumor properties. Others have been proven to contain anti-inflammatory agents. Many can help lower cholesterol, and even help reduce or manage stress.

Your Health reports that Shiitaki mushrooms, "have been found to lower cholesterol, prevent heart attacks, fight colds and flu and other viral illnesses, prevent tumor growth, aside from enhancing the immune system." Certain drugs made with mushrooms have been proven to help inhibit tumor growth.

Maitaki mushrooms have shown activity against HIV. Maitaki mushrooms have also demonstrated anti-diabetic properties and have been used to control blood pressure.

Maitaki mushrooms are also believed to have an anti-diabetic effect as consumption of mushroom inhibits the escalation of blood sugar levels.